In episode 4, I introduced the 5 R approach I use when helping someone heal their Gut dysfunction. I break down this systemic approach and give you practical tips to apply it to your life.
The 5 Rs are :
Remove
Replenish
Reinoculate
Repair
Rebalance
This process engages your body's own natural healing ability so you have a stronger healthier GI tract, immune system, nervous system..all the systems. Because all roads lead back to our GI health!
Digestive Health Supplement Protocols - https://us.fullscript.com/protocols/sananutritionandwellness-gastrointestinal-health-chronic-digestive-discomfort-copy
More about Sally Twellman RDN - https://sananutritionandwellness.com/about/
Come find me! Sally on Instagram, Twitter, and Facebook
Join Sally's Email Mailing List - https://sananutritionandwellness.com/sign-mailing-list/
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
...
In episode 4, I introduced the 5 R approach I use when helping someone heal their Gut dysfunction. I break down this systemic approach and give you practical tips to apply it to your life.
The 5 Rs are :
Remove
Replenish
Reinoculate
Repair
Rebalance
This process engages your body's own natural healing ability so you have a stronger healthier GI tract, immune system, nervous system..all the systems. Because all roads lead back to our GI health!
Digestive Health Supplement Protocols - https://us.fullscript.com/protocols/sananutritionandwellness-gastrointestinal-health-chronic-digestive-discomfort-copy
More about Sally Twellman RDN - https://sananutritionandwellness.com/about/
Come find me! Sally on Instagram, Twitter, and Facebook
Join Sally's Email Mailing List - https://sananutritionandwellness.com/sign-mailing-list/
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
...